Correspondent
In a concerning revelation, it has been found that approximately 38% of Indians suffer from Non-Alcoholic Fatty Liver Disease (NAFLD). The prevalence of this condition has risen significantly due to several key factors affecting the population.
The leading causes contributing to such high numbers include insulin resistance, commonly observed in obesity, PCOS, type 2 diabetes, and dyslipidemia. Sedentary lifestyles have also played a significant role, along with the consumption of processed foods containing refined flour, white sugar, refined oils, ready-to-eat items, instant noodles, and jams.
Furthermore, stress, smoking, and alcohol consumption have added to the burden on the liver, as it is responsible for metabolizing toxins in the body. Additionally, erratic sleep schedules, genetic history, and exposure to heavy metal toxicity, such as mercury and lead, which can be found in food and industrial areas, have been surprisingly common factors contributing to NAFLD.
The good news is that this condition can be effectively managed through simple dietary and lifestyle changes. These adjustments not only help in controlling NAFLD but also aid in managing other coexisting diseases like diabetes.
By raising awareness about NAFLD and its underlying causes, we can work towards promoting healthier lifestyles and curbing the prevalence of this concerning liver disease among Indians. Remember, prevention and early intervention are the keys to better liver health and overall well-being.